Benefits of Regular Foot Massage
Foot massages provide numerous physical, mental, and emotional benefits, making them an excellent addition to a wellness routine. Here's how they help: Improved Circulation Stimulates blood flow to the feet and legs, reducing swelling and improving oxygen delivery to tissues. Beneficial for people with sedentary lifestyles or those standing for long hours. Stress Relief and Relaxation Reduces stress and promotes relaxation by calming the nervous system. Releases endorphins, the body's natural feel-good hormones, which enhance mood. Pain Relief Alleviates pain caused by conditions like plantar fasciitis, heel spurs, or arthritis. Soothes muscle tension and reduces soreness after physical activity. Improved Sleep Regular Cupping in Ang Mo Kio before bed can promote deeper, more restful sleep. Activating reflex points can help relax the mind and body. Boosted Immunity Enhances lymphatic drainage, helping the body eliminate toxins and fight infections. Relieves fatigue and suppo...